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Power tonisation in women's softball
Pfeifer, Jan ; Jebavý, Radim (advisor) ; Feher, Jan (referee)
Title: The force toning in women's softball Objectives: The aim of this study was to demonstrate post-activation potentiation (PAP) following the muscle toning during the strenght training. The toning effect on upper limb explosive force was analyzed following application of two different degrees of resistence. Methods: In this study, we applied randomized selection for the subject to minimize the effect of possible ambiguities such as gender, training status, and player maturity. A homo- -geneous group of well-trained women with the most developed technical response was accepted. (Czech national team, Women's softball). We used the contrast method, where the data were analyzed to determine the effect of different resistance degrees and a fixed rest interval for the strength-dynamic exercise. It is a sticking out of medicine ball in sitting position, which was performed by women of the highest player level. The measurement was processed by using the direct method of dynamic efforts. We compared the explosive force with a medicine ball sticking forward in relation to the distance of the sticking medicine ball by the tested person. Results: The measurement has shown that the PAP generated by toning protocol has a sig- -nificant impact on enhancing the response in explosive drills. The exercise for...
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Effect of toning in warm-up on performance of floorball players
Králíčková, Kateřina ; Jebavý, Radim (advisor) ; Dragounová, Zuzana (referee)
Title: Effect of toning in warm-up on performance of floorball players Objectives: Find out the influence of toning in warm-up before performance in exercises aimed at determining the action speed, explosive power of legs and agility of floorball players. Methods: A total of 20 floorball player aged 17 - 27 years participated in two measurements, one week apart. On the test day each proband passed one of two types of warm-up, non-toning warm-up and toning warm-up, and the next test day passed the second type of warm-up. The warm-up was follwed by three tests, the 20 m run, the jump from place and the shuttle run. For analysis of results was used statistics methods. Results: The first hypothesis was confirmed for the group of probands aged 17-19 years in the overall performance, 10 m run, 20 m run and jump from place. The second hypothesis was confirmed in the overall performance for all probands, then for the group of probands aged 17-19 years and for the group of probands aged 20-24 years. The second hypothesis was confirmed in the 10 and 20 m run for all probands, in the 10 m, 20 m run and in the jump from the place for the group of probands aged 17-19 years, in the 10 and 20 m run for group of probands aged 20-24 years. According to Cohen's d the results of the 10 and 20 m run were the most...
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Toning before excercise
Pfeifer, Jan ; Jebavý, Radim (advisor) ; Čermák, Filip (referee)
Title: Toning before exercise Goal: The main aim of this work is to compare the exercise with the following activity with a different time interval or toning before exercise, which we can also call post-activation potentiation (PAP). Methods: In our work, we used statistical methods, a comparison method and total of our own verbal evaluations. The measurement was developed using a direct dynamic effort method. We measured the explosive strength using the Stalker ATS II sports radar, which records the speed of the dropped medicine. Throw was done in the back with a back support. Ten people from sports rugby,box, thaibox, MMA age 25-38 years were tested. We focused on the consultation with experts and coaches. Results: We sought a link between the rest interval and the resistance size for the effect of pre- activation or muscle toning. This procedure should have the effect of increasing the required performance for a certain movement or performance. Summing up the entire research section, we come to the conclusion that power upgrading and muscle toning with 85 % OM and with 6 repetitions have shown an increase in the speed of the speed of performance in all stages of rest interval. Recommended rest interval depends on strength, technical level and individual expressions. For athletes with great...
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